Timing is Crucial with Osteoporosis 🦴🕒 Time plays an important role in prevention and treatment of osteoporosis, but many people don't realize it. Keep in mind: it's much easier to prevent bone loss than to rebuild it. Bone strength can be developed at any age, but it becomes more challenging as we age and fewer cells are involved. However, with the right knowledge and support, creating a bone health plan can help you prevent an osteoporosis or manage an existing one. In either case, the same

Bones get stronger with repeated stress and microtrauma through a process called bone remodeling. When bones are subjected to stress, small microfractures occur, which triggers osteoclasts to break down old bone tissue and osteoblasts to form new bone tissue. Over time, this remodeling process leads to the formation of stronger bones that are better able to handle the repeated stress and microtrauma. This process is particularly important for athletes. #muaythai #mma #kickboxing #athlete #broken