HISTORY - Nero's rack was one of the most brutal torture...

Nordstrom Rack - Spring workout plan: Step 1. Make a Rack...

Here are a few of my favourite ways to stretch out those really tight areas on the body! I edit at my computer for a large majority of the day, so having tight pectoral muscles is an issue! The last exercise in the sequence is so hard for me to do. Step about a half a foot away from your wall and place your back firmly against the wall. Then, try to keep your hands on the wall as you slide up and down. I notice it’s very difficult for me to do on my right side. This is a good indicator that I ne