Swim Techniques - Working on back end 100 speed today! 🙌🏻🔥...

Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th