Distinguish between thoughts and feelings; thoughts are descriptors, and feelings are emotions. Be mindful and compassionate toward both. If you need help developing your emotional IQ, check out my book Emotional Fitness. Available here: bit.ly/DDWef #EmotionalHealth #Awareness #Feelings #Relationships | Doug Weiss

The stories we tell ourselves impact our thoughts, feelings and behavior Practice becoming more present and aware of your self talk and negative thought patterns in order to have a more grounded and happy life Share your comments below and don’t forget to like and share this post with someone you think will benefit from it #lifecoaching #selftalk #innerdialogue #bepresent #thougts #feelings #behaviour #mindsetcoach #robbinsmadanestrainedcoach @robbinsmadanestraining #accraghana #intentionalchang