What Happens When You Take a Multivitamin Every Day ❓ Taking a multivitamin daily can help fill in any nutritional gaps and fuel your body with the essential vitamins and nutrients that you need to thrive on a daily basis. #healthapta #multivitamins #nutrition #vitamins #minerals #everyday #supplements #bodyfuel #energize #bodyhealth #nutritionmatters #healthyliving #fbreels #likeforlikes | Healthapta

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Comment “MEAL” and I’ll DM you the meal plan that helped me lose over 60 pounds! Mornings are my favorite time to get moving, but I’ve learned that what I do before and after my workout is just as important as the workout itself! 💪🏾✨ One of the most important things I’ve added to my routine is making sure I’m well-hydrated. Adding veggies, vitamins, and minerals to my drink before I start is a plus. 💦 Whether it’s a quick run, yoga session, or strength training, starting off dehydrated is lik

Taking a Multivitamin Doesn't Make You Healthier