If you’re taking a zinc supplement, for optimal absorption, it’s best to choose a supplement that has a lower dose of elemental zinc per capsule or per serve. Our preference is 15 mg of elemental zinc per capsule. And for those times where you need to take more than 15 mg per day … take one capsule at two different times during the day. Remembering to always read the label and follow the directions for use of the brand you choose. | Honour Health

importance of zinc for MEN 💪🏽 Zinc is crucial for testosterone production, the primary male sex hormone. 💪🏽 It supports male reproductive health by influencing sperm production, quality, and fertility. 💪🏽 Zinc plays a role in maintaining prostate health and preventing inflammation. 💪🏽 It is essential for a healthy immune system, aiding in defense against infections. 💪🏽 During adolescence, zinc supports growth, physical development, and maturation. 💪🏽#zincommunity #zinc #MensHealthMon

Iron supplements and zinc supplements can compete with each other for absorption.And ideally, for optimal absorption, it would be best if you can take them at different times.Both iron and zinc are best taken on an empty stomach with without food .And we recommend supplementing iron mid morning and zinc mid afternoon. Or if you prefer, the other way around.And remember to always read the label and follow the directions for use. | Honour Health

How Can You Increase Your Zinc Intake? Increasing your zinc intake is essential for maintaining good health, as zinc supports immune function, wound healing, and many other bodily processes. One effective way to boost your zinc levels is by incorporating zinc-rich foods into your diet. Excellent sources include meat (especially red meat and poultry), shellfish (such as oysters and crab), dairy products, nuts, seeds (like pumpkin and sesame seeds), legumes, and whole grains. For those who may str