In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

stretching=therapy | Cynthia

What is assisted stretching: Assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also referred to as stretch therapy, involves performing stretches with another person’s help and guidance to support your personal flexibility goals. What type of methods are use for stretching: 1. **Ballistic Stretching:** Bouncing or jerking movements to increase flexibility; caution due to injury risk. 2. **PNF (Proprioceptive Neuromuscular Facilitation):** Com

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