Dr. Amy Shah on Instagram: "If you’re a fan of sauna, hot yoga, hot, Pilates, steam room, even hot baths you’re in luck. as you get older, especially as you go through perimenopause, you have a steep drop in your Growth hormone levels. In order to help you through this transition, there are things you should change about your nutrition, which I have covered in many of my videos. You should check it out! In short, more protein, more fiber, more probiotic foods when it comes to lifestyle, there ar
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Instagramfastingmd
Dr. Amy Shah on Instagram: "If you’re a fan of sauna, hot yoga, hot, Pilates, steam room, even hot baths you’re in luck. as you get older, especially as you go through
5,011 likes, 141 comments - fastingmd on August 3, 2024: "If you’re a fan of sauna, hot yoga, hot, Pilates, steam room, even hot baths you’re in luck.as you get older, especially as you go through perimenopause, you have a steep drop in your Growth hormone levels. In order to help you through this transition, there are things you should ...
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