20 Best Exercises for Every Muscle, According to Science

The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle

Whether your wanting to improve your fitness levels or revisit an old hobby/passion- our adult dance fusion class aims to spark a flame in your life. Starting the class off slowly we will visit foundations and techniques often used in contemporary & lyrical dance to help loosen the muscles and release tensions from the body & mind. We will soon pick up the pace and finish off the class with a jazz funk/street routine to boost up your endorphins and bring out the sass. Suitable for complete begin