Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over

Creative standing pose yoga flow 💙... - Jenni Rawlings Yoga

The ultimate guide to getting into pigeon pose

10 Yoga Poses You should do EveryDay. 1️⃣ Cat-Cow (Marjaryasana-Bitilasana): 1 min 2️⃣ Cobra (Bhujangasana): 30s - 1 min 3️⃣ Downward Dog (Adho Mukha Svanasana): 30s - 1 min 4️⃣ Warrior 1 (Virabhadrasana 1): 30s - 1 min 5️⃣ Equestrian (Ashwa Sanchalanasana): 30s - 1 min 6️⃣ Half Pigeon (Ardha Kapotasana): 30s - 1 min 7️⃣ Seated Spinal Twist (Ardha Matsyendrāsana): 30s - 1 min 8️⃣ Standing Side Bend: 20s - 1 min 9️⃣ Mountain Pose (Tadasana): 20s - 1 min 🔟 Garland Pose (Malasana): 20s - 1 min Ens