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20 Min Dynamic Stretches 的热门建议

20 Min
Stretching

Dynamic Stretches
for Flexibility

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20 Min Stretch
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Dynamic
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Dynamic Stretches

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Dynamic Stretches

20 Min
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Dynamic Stretches
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Dynamic Stretches
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Dynamic Stretches
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5 min MORNING YOGA 🧘‍♀️ For all levels! Start your day right with 5 minutes of dynamic morning yoga! While static stretches are great for flexibility, dynamic movements help wake up the body and gently ease stiff muscles after a night’s rest. #yogapractice #dailyyoga #stretchingroutine #newvideo #thursdayvibes | Hitthefloordancestudio

5 min MORNING YOGA 🧘‍♀️ For all levels! Start your day right with 5 minutes of dynamic morning yoga! While static stretches are great for flexibility, dynamic movements help wake up the body and gently ease stiff muscles after a night’s rest. #yogapractice #dailyyoga #stretchingroutine #newvideo #thursdayvibes | Hitthefloordancestudio

已浏览 31.4万次3 个月之前

FacebookHitthefloordancestudio

Fatema Yesmin and the Jatir Family: A Tale of Relationships

Fatema Yesmin and the Jatir Family: A Tale of Relationships

已浏览 190万次2 周前

TikTokchampayesmin0

[Hot Item] 1600m/Min Dynamic Balance Paper Machine Wire Drive Roll for Paper Making

[Hot Item] 1600m/Min Dynamic Balance Paper Machine Wire Drive Roll for Paper Making

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Core Confidence: A Chill 20-Min Pilates Flow for Beginners

Core Confidence: A Chill 20-Min Pilates Flow for Beginners

CEEJAY on Instagram: "Leg Day (Glute 🍑 Focused) | Workout Breakdown: Warm Up: 10 Min Dynamic Stretches Pre Main: 3 x 10 - Low Squats Main: 3 x 12 CM Kickbacks - 20lbs 3 x 20 Hip Abductions - 80lbs 3 x 12 Hip Thrust - 100| 135| 155 Warm Down: 5 Min Lower Body Static Strerches"

CEEJAY on Instagram: "Leg Day (Glute 🍑 Focused) | Workout Breakdown: Warm Up: 10 Min Dynamic Stretches Pre Main: 3 x 10 - Low Squats Main: 3 x 12 CM Kickbacks - 20lbs 3 x 20 Hip Abductions - 80lbs 3 x 12 Hip Thrust - 100| 135| 155 Warm Down: 5 Min Lower Body Static Strerches"

已浏览 1298 次1 周前

ayriana young

ayriana young

已浏览 3.5万次2 个月之前

Emily Tucker | strength coach with a 9-5 on Instagram: "total body workout: 1. 5-10 min dynamic warm up: prep your body for what you’re about to do - focusing on getting your heart rate up with dynamic stretches, dynamic movements, and targeted muscle activation 2. structure for lower & upper body exercises: this creates less fatigue & soreness which means your muscles will recover easier throughout the workout 3. 6-8 total exercises: adding more isn’t necessary - be strategic with your movement

Emily Tucker | strength coach with a 9-5 on Instagram: "total body workout: 1. 5-10 min dynamic warm up: prep your body for what you’re about to do - focusing on getting your heart rate up with dynamic stretches, dynamic movements, and targeted muscle activation 2. structure for lower & upper body exercises: this creates less fatigue & soreness which means your muscles will recover easier throughout the workout 3. 6-8 total exercises: adding more isn’t necessary - be strategic with your movement

已浏览 1123 次2 周前

CHONTEL DUNCAN on Instagram: "Diagnosed wrong as a kid (Scheuermann’s disease), diagnosed right as an adult (Scoliosis)—either way, my spine’s been keeping me on my toes (literally). Turns out, my back wasn’t just carrying the weight of life, but a curve too—hello, scoliosis. The doc told me to build a strong foundation to support my spine, so I said, ‘Say less!’ Strength training became my thing. Especially now with kids, life, and all the chaos, my weekly PULL day is non-negotiable. I keep it

已浏览 10.3万次1 周前

【MIZI】8分钟全站立日常拉伸训练

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bilibili你小汁不瘦都难

Dynamic Stretching Warmup Routine

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YouTubeTwin Cities Orthopedics

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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YouTubeTom Merrick

10 min Basketball Dynamic Warm Up

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Top 20 Movie Theme Songs

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YouTubeALLIANCE7777

12 MIN DYNAMIC STRETCH FLOW | Pre or Post Workout

已浏览 5.7万次2019年8月18日

YouTubeDansique

1. History of Dynamics; Motion in Moving Reference Frames

已浏览 61.2万次2013年9月3日

YouTubeMIT OpenCourseWare

10-Minute Dynamic Stretching + Mobility Workout | SplitStrong 35 DAY 9 🔥

已浏览 7.9万次2021年6月24日

YouTubenourishmovelove

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

已浏览 135.6万次2020年4月18日

YouTubeNatacha Océane

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

已浏览 422.9万次2021年1月15日

YouTubeCaroline Girvan

Dynamic Stretches For Runners | Avoid Running Injuries

已浏览 5.5万次2018年11月5日

YouTubeThe Running Channel

Dynamic Stretches For A Full Body Warm Up

已浏览 56.4万次2011年7月15日

YouTubeAwsomWrkoutRoutines

20 Minute Full Body Stretch - For Flexibility and Relaxation!

已浏览 25.5万次2021年4月5日

YouTubeJessica Valant

Full Body Yoga - 30 Minute Flexibility & Deep Stretch Workout

已浏览 50.2万次2016年1月5日

How to Stretch the Trapezius Dynamically : Chiropractic Stretches & Tips

已浏览 10.4万次2013年8月27日

YouTubeehowhealth

Anytime Yoga Stretch Class for Flexibility & Centering | 20 Minutes

已浏览 2455 次2021年2月25日

YouTubeYoga with Jackie Mahrou

10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

已浏览 42.2万次2020年11月20日

YouTubeJessica Valant

Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine - Pro Training

已浏览 36.8万次2014年6月16日

YouTubePro Training Basketball

20 Minute Full Body Deep Stretch | Summertime Fine 3.0 - Day 84

已浏览 32.1万次2021年7月25日

YouTubeSydney Cummings Houdyshell

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

已浏览 221.1万次2020年11月29日

YouTubegrowingannanas

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