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0:14
Banded bicep curls are a great arm workout finisher 🔥 | HomeFront Fitness
已浏览 478 次
2023年11月7日
Facebook
HomeFront Fitness
1:08
Banded Curls
已浏览 834 次
9 个月之前
Facebook
Tom Morrison
0:37
SAMPLE WORKOUT MONDAY - Leg Goblet Squat - 3 x 10 reps Romanian Deadlift- 3 x 10 reps Static Lunges- 3 x 10 reps Seated hip abduction - 3 x 20 Standing Calf raises - 3 x 20 TUESDAY - UPPER Incline push-up - 3 x 15 reps DB Single Arm Row- 3 x 10 reps DB Lateral raises - 3 x 10 reps Tricep Dips - 3x10 reps Shoulder Tap - 3 x 20 reps WEDNESDAY- REST THURSDAY- LOWER Hip Thrust - 3 x 10 reps Bulgarian split squat - 3 x 10 reps Prone DB leg curls - 3x 10 Banded side walks - 3 x 20 Seated calf raises -
已浏览 2941 次
2023年9月22日
Facebook
MyHealthBuddy
0:15
Little quick Pump Sean to finish a good arm day 🔥 3 sets 50 banded hammer curls Into 12 overhead tricep extension Rest 90 sec between arms Comment “Alpha” and I’ll send you a free month of training 🙌🏽🙌🏽 | Camille Leblanc-Bazinet
已浏览 3105 次
5 个月之前
Facebook
Camille Leblanc-Bazinet
0:40
Save this workout if you are stuck for a good lower body session or just fancy a change from you current. 1. Barbell Hip thrusts - 8-12 reps 2. Stiff Leg Deadlifts - 6-8 reps 3. Dumbbell Step ups - 6-8 reps Each Side 4. Banded Hamstring Curls - 6-8 E/S 5.*Totally Optional* Step off Verticals - 2 reps E/S 6. Hip Abduction - 10-12 reps Sets: 2-3 Let me know if you try this one and drop a 🤌🏻 if you want more sessions like this. #workout #workoutsample #lowerbody #glutes #gluteworkout #guystraingl
已浏览 731 次
2023年11月14日
Facebook
Ben Mudge
Tip: Banded Curl – The Right Way and the Wrong Way
7 个月之前
t-nation.com
0:25
Resistance Band Workout 🔥 The only equipment you need is a resistance band and a little motivation ✊ 1. Hamstrings- RDL, 2. Shoulders- High Pull, 3. Back- Banded Rows, 4 . Quads- Banded Squats, 5. Bicep- Banded Curls, 6. Tricep- Kick Back. 4 rounds, 20 reps every exercise, 90 sec rest between rounds 🔥💪Save and try it 👊👌 # resistancebands #resistancebandsworkout #resistancebandtraining #resistancebandsvideos #resistancebandsexercises #resistancebandsquats | Генади Генадиев
已浏览 2972 次
2023年8月21日
Facebook
Генади Генадиев
Michele Huffman | Strength Coach | M.S., SCCC on Instagram: "Dayyyyy 1 of my new 12 week training cycle 💪🏼 Push Press SA landmine bent over row AB rollouts Banded hamstring curls Can’t wait to take you guys along for the ride 😬 #meeshmethod #strengthandconditioning #coach #strengthtraining #strength #girlswholift"
已浏览 1977 次
3 周前
Instagram
Ty Daniels on Instagram: " Super simple upper body workout 👇🏼 - Banded bicep curls - Banded tricep extensions - Rear delt flies with band - Rear delt flies with dumbbell (if you’re wondering what the difference is, it’s just that my dumbbells are heavier than my band so I did both lol) - Yup, I also did curls and extensions with dumbbells too. - Front raises cause why not 🤷🏻♀️🔥 If I were at the gym, I’d just do one or the other with a heavier weight, but since
3 周前
Instagram
Jason Blaha on Instagram: "Banded Curls Are An Amazing Biceps Finisher! I’m a 48-year-old athlete with decades of lifting & coaching experience! DM me for coaching! #bodybuilding #dadbod #fitness #powerlifting"
已浏览 3 次
5 天之前
Instagram
Mónica Granda on Instagram: "Secondary (no barbell) Leg/Power Day 👇 Overloading without a barbell Legs: Goblet squats squeeze at top (4 x 10) Banded Laying Hamstring Curls (4 x 15) Each side Kettlebell squats (4 x 10) Didn’t have anything over 40lb sadly Power/Explosive: Ball slams (45secs) 4 sets Enjoy ^"
已浏览 1.5万 次
1 周前
Instagram
monicaagranda
Zoë & Emily | ONLINE FITNESS COACHES on Instagram: "Resistance band vs Gym - full body strength 🔥 Want to level up your home workouts? Grab yourself a long resistance band and follow along to this workout with us! Want access to all of our resistance band workouts just like this one? Head to the link in our b!o to access our “train your way library” 🏋🏼♀️🏡 Wearing @vqfitwomen dc: ZOANDEM to save 10% !🫶🏼 Workout details ⬇️ - Banded bicep curls vs DB bicep curls - SA banded lateral raise vs
已浏览 15.4万 次
5 个月之前
Instagram
zoandemfit
Seth Salisbury, CSCS, RSCC, CSNC on Instagram: "⬇️ Pulled Hamstring Rehab Day 1 ⬇️ This is what I was able to do today. Everyone is different and your circumstances might be different from mine so I’m not telling you this is absolutely what you should do. I believe that movement is medicine so I am prioritizing that now even though I’m less than 24hrs removed from the injury. Goal for today was to get the muscle moving and get a small pump in the hamstring. Stayed away from exercises that put th
已浏览 3231 次
1 周前
Instagram
salisbury.strength
Jason Blaha on Instagram: "Banded Curls As A Biceps Finisher & Tendon Developer! I’m a 48-year-old athlete with decades of lifting & coaching experience! DM me for coaching! #bodybuilding #dadbod #fitness #powerlifting"
已浏览 249 次
3 周前
Instagram
jason.blaha.strength.coach
Leslie Imhoff on Instagram: "Reverse Nordic Curls (Banded Assistance) 💥 Full Workout Breakdown 💥 🔥 Workout Details: ➡️ 3 sets AMRAP (As Many Reps As Possible) Assisted Pull-Ups ➡️ 4 sets 6-8 reps Conventional Deadlifts ➡️ 3 sets 10 reps per leg Bulgarian Split Squats ➡️ 3 sets 10-12 reps per leg Weighted Single-Leg RDLs ⚡ Finished strong with 2 sets of Reverse Nordic Curls (banded for assistance) to focus on improving range of motion, lengthening the quads, and enhancing functional strength.
已浏览 726 次
1 周前
Instagram
Cole Winarick on Instagram: "Travel Workout If you are reading the newsletters, you know I always travel with workout bands. Here a go-to banded travel workout: 5 Rounds No rest in-between exercises 60 seconds rest in between rounds 1. Banded Curls - 15 reps 2. Banded Thrusters - 12 reps 3. Run in Place - 60 seconds 4. Bulgarian Squats - 8 reps each leg 5. Upright Rows - 12 reps 6. Jump Lunges - 16 reps Save this for next travel! xx Cole - #fortifyyourmind #fitness #gym #workout #fitnessmotivati
已浏览 1.7万 次
3 周前
Instagram
0:11
1% KOREY ROWE on Instagram: "HAMSTRINGS| ⚙️ Details ⬇️ Movement Blueprint Superset 1: X 4 Sets 1. Stability Ball Single Leg Curls 2. B Stance Deadlifts Superset 2: X 4 Sets 1. Monkeyfoot Standing Curls ( Can be done with machine or bands) 2. Banded Curls ( Can be done with machine Lying Curls SAVE | SHARE | DO ✅"
已浏览 51.7万 次
6 个月之前
Instagram
korey.rowe
0:55
Shane Early on Instagram: "I got a few clips of my youngest daughter with me at work yesterday. We were only here getting my own training in for about an hour. She had the option of watching some cartoons or hanging out (our kids get minimal screen time). This is what she put together on her own just from observing my training sessions with clients, workouts with me and my wife. She started with inverted rows, push ups, hip abductions, hanging leg raises, pull ups, banded curls, attempted leg pr
已浏览 249 次
4 个月之前
Instagram
shaneearlyaz
0:18
TRY THESE GREAT ALTERNATIVES FOR SOME OF YOUR FAVORITE EXERCISES…. It’s always good to switch things up and keep your workout movements fresh or have a good back up exercise in case you need to modify something from your training plan. The exercises below are also great for those with limited equipment or no access to a cable machine… No excuses…YOU CAN FIND A WAY TO MAKE IT HAPPEN! BANDED KETTLE BELL CURLS…instead of cable rope bicep curls. These get quite spicy. BANDED CRUNCH..instead of cable
已浏览 120 次
6 个月之前
Facebook
Lahaina CrossFit
0:43
Prone Banded Hamstring Curls
已浏览 2 次
1 个月前
YouTube
Jack Heinrich
1:43
How To: Zottman Curl
已浏览 232.4万 次
2011年8月6日
YouTube
ScottHermanFitness
0:19
Banded Curls
已浏览 8.5万 次
2019年4月4日
YouTube
Wodstar
0:40
Band Bicep Curl
已浏览 21.4万 次
2011年2月25日
YouTube
FitnessBlender
2:03
How To: Dumbbell Hammer Curl
已浏览 1136.8万 次
2010年2月3日
YouTube
ScottHermanFitness
0:30
Band Prone Hamstring Curl
已浏览 53万 次
2019年9月30日
YouTube
Testosterone Nation
26:36
25-Minute FULL BODY Resistance Band Workout (Strength + HIIT)
已浏览 11.7万 次
2021年2月11日
YouTube
nourishmovelove
0:48
Hamstring curl with band
已浏览 4万 次
2014年4月15日
YouTube
Rehab My Patient
1:26
Banded Hamstring Curls | CrossFit Winter Park | Legs
已浏览 15.8万 次
2015年11月9日
YouTube
CrossFit Winter Park
2:18
Instructional Fitness - Preacher Curls
已浏览 44.5万 次
2009年3月20日
YouTube
Instructionalfitness
0:32
Banded Hammer Curls
已浏览 7.8万 次
2017年6月29日
YouTube
Testosterone Nation
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