Your knee’s ability to feel and move comes from a complex network of nerves that feed into your knee. These nerves are called genicular nerves, and they include the superior medial, inferior medial, and superior lateral nerves. If any of these nerves get damaged or irritated, knee pain can result. We inject a local anesthetic into the nerves that feed your knee, blocking the transmission of pain signals. Genicular nerves blocks serve two main purposes: pain control and diagnostic testing. Becaus

Running Tips High Knees Edition 🫡In this video, I'm demonstrating how most athletes do high knees and how it should be done. 👉Running drills benefits ✅Running drills are methodical exercises that imitate running movements. By mastering these exercises proper running motions become automatic which then improves your running technique. ✅Other than for improving running technique, they are also used as part of warm-up routines before more challenging races or training since they prepare you for a

Drop a comment if you’re committed: 10 reps of each for a quick workout totaling 50 reps:🌹Squats 🌸Side leg lifts (right)💐Side leg lifts (left)🌷High knees🌻Push ups- Sub out any of these exercises, as desired. Just get ‘ta movin! | Hello Josie Liz