Get on up! It’s time for a workout 🥊 Try this jump rope & shadow boxing circuit by Crossrope Trainer Jennika Beginner - 1/2LB rope x 2-4 times 50 basic jumps 10 punch and crunch - right 50 scissor jumps 10 punch and crunch - left 50 basic jumps 20 alternating crossbody punches 50 scissor jumps 20 alternating upper cuts 50 basic jumps 20 alternating hooks Advanced - 1LB rope - light dumbbells - x 2-4 time 100 basic jumps 10 dumbbell punch and crunch - right 100 boxer jumps 10 dumbbell punch and
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Get on up! It’s time for a workout 🥊 Try this jump rope & shadow boxing circuit by Crossrope Trainer Jennika Beginner - 1/2LB rope x 2-4 times 50 basic jumps 10 punch and
Crossrope Jump Ropes. . Get on up! It’s time for a workout 🥊 Try this jump rope & shadow boxing circuit by Crossrope Trainer Jennika Beginner - 1/2LB rope x 2-4 times 50 basic jumps 10 punch and crunch - right 50 scissor jumps 10 punch and crunch - left 50 basic jumps 20 alternating crossbody punches 50 scissor jumps 20 alternating upper ...
FacebookCrossrope Jump Ropes已浏览 932 次10 个月之前
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Mastering the Scissor Jump. #jumprope #jumpropemasters #jumpropecoach #jumpropevardio #jumpropetraining #jumpropeskills #jumpropefitness #jumpropetutorial #jumpropetricks #jumpropeflow #jumpropeforbeginners #jumpropenation #jumpropetransformation #jumpropejourney #jumpropecommunity #jumpropevideos #jumpropemotivation  #patreonnation #patreoncreator #patreonexclusive #patreonsupport #patreons #patreonpage #patreoncontent #patreoncreators #patreoncommunity #patreonvideo #teamdrbrown #letskeepjump
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Mastering the Scissor Jump. #jumprope #jumpropemasters #jumpropecoach #jumpropevardio #jumpropetraining #jumpropeskills #jumpropefitness #jumpropetutorial #jumpropetricks #jumpropeflow #jumpropeforbeginners #jumpropenation #jumpropetransformation #jumpropejourney #jumpropecommunity #jumpropevideos #jumpropemotivation  #patreonnation #patreoncreator #patreonexclusive #patreonsupport #patreons #patreonpage #patreoncontent #patreoncreators #patreoncommunity #patreonvideo #teamdrbrown #letskeepjump
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Get ahead of your workout schedule this Thanksgiving with a Pre-Feast AMRAP workout! 🦃 ⁠ ⁠ As Many Rounds As Possible⁠ Beginner Workout - 10 minutes on the clock ⏱⁠ 25 Basic Jump⁠ 25 Squats⁠ 25 Scissor Jump⁠ 25 Jumping Jacks⁠ ⁠ Advanced Workout - 15 minutes on the clock ⏱⁠ 25 Double Unders⁠ 25 Squat Jumps⁠ 25 Crosses⁠ 25 Burpees | Crossrope Jump Ropes
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Get ahead of your workout schedule this Thanksgiving with a Pre-Feast AMRAP workout! 🦃 ⁠ ⁠ As Many Rounds As Possible⁠ Beginner Workout - 10 minutes on the clock ⏱⁠ 25 Basic Jump⁠ 25 Squats⁠ 25 Scissor Jump⁠ 25 Jumping Jacks⁠ ⁠ Advanced Workout - 15 minutes on the clock ⏱⁠ 25 Double Unders⁠ 25 Squat Jumps⁠ 25 Crosses⁠ 25 Burpees | Crossrope Jump Ropes
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已浏览 4743 次2023年11月22日
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