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Athlean-X Trainer Jeff Cavaliere Shared the Best Way to Get Six-Pack Abs

Athlean-X Trainer Jeff Cavaliere Shared the Best Way to Get Six-Pack Abs

2022年1月15日

Men's HealthPhilip Ellis

4 Steps to Awesome LOWER ABS! (Works Every Time)

4 Steps to Awesome LOWER ABS! (Works Every Time)

已浏览 444.6万次2018年6月17日

YouTubeATHLEAN-X™

Am I stronger than Athlean X__ And Jeff Cavalier proves weights were fake!

Am I stronger than Athlean X__ And Jeff Cavalier proves weights were fake!

已浏览 5 次2022年4月29日

DailymotionVincent Tremblay Fitness

Jeremy Ethier vs Athlean-X || Controversy - Who Did it BEST!!!

Jeremy Ethier vs Athlean-X || Controversy - Who Did it BEST!!!

已浏览 24.6万次2020年7月3日

YouTubeGreg Doucette

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I don’t think you should just keep chasing more and more reps on a pull-up. Add weight if you can and lower the rep count as you increase tension overload. Don’t have a way to add weight? Try this… #pullups #pullup #back #lats #anatomy #workout #workoutmotivation #teamathlean #jeffcavaliere #athleanx"

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I don’t think you should just keep chasing more and more reps on a pull-up. Add weight if you can and lower the rep count as you increase tension overload. Don’t have a way to add weight? Try this… #pullups #pullup #back #lats #anatomy #workout #workoutmotivation #teamathlean #jeffcavaliere #athleanx"

已浏览 54.7万次2022年10月31日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Wait for it! Sometimes you just gotta tell your mind to f*ck off and let your body do its thing! My torn biceps definitely makes pull-ups more challenging these days but I’ll be damn if I don’t try. #pullups #justsayno #mindovermatter #ifyoudontminditdoesntmatter #trainhard #innerbitch #athleanx #jeffcavaliere"

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Wait for it! Sometimes you just gotta tell your mind to f*ck off and let your body do its thing! My torn biceps definitely makes pull-ups more challenging these days but I’ll be damn if I don’t try. #pullups #justsayno #mindovermatter #ifyoudontminditdoesntmatter #trainhard #innerbitch #athleanx #jeffcavaliere"

已浏览 52.1万次2023年4月7日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This ab exercise may be one of the most effective IF you do it correctly ✅ That’s a big if however as this is one of the most commonly misperfomed of all ab exercises. The most important thing to key in on is your pelvis. Don’t move it! At all!! Instead focus your mind on your abs. Think about folding them in half (touching the top row of abs to the bottom row) WITHOUT MOVING THE HIPS! It’s not biologically possible but it’s the visual you ne

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This ab exercise may be one of the most effective IF you do it correctly ✅ That’s a big if however as this is one of the most commonly misperfomed of all ab exercises. The most important thing to key in on is your pelvis. Don’t move it! At all!! Instead focus your mind on your abs. Think about folding them in half (touching the top row of abs to the bottom row) WITHOUT MOVING THE HIPS! It’s not biologically possible but it’s the visual you ne

已浏览 59.5万次2023年9月25日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This powerful Ab exercise can be turned into a ridiculously effective body weight lat exercise if you drive the movement with a different wheel! It’s a concept called relative motion. Think of pulling the bar down as hard as you can. Obviously your hands won’t budge (and neither will the bar you’re holding), but you’ll lift the weight of your body without having to let the abs do ALL the lifting. The end result is a lat driven adduction of th

已浏览 42.6万次2023年4月29日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Easy one for me. Who you got? #train #workoutpartner #gym #teamathlean #stallone #cavaliere #workout #athleanx"

已浏览 339.3万次2022年6月2日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my all time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean"

已浏览 168.3万次2022年10月28日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward a

已浏览 50.7万次5 个月之前

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Now if only I could stay off social media in between sets! Can you relate? #badhabit #betweensets #gym #fyp #workout #athleanx #teamathlean #jeffcavaliere"

已浏览 55.2万次2022年11月20日

Instagramathleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The T-Bar Row is one of the most underrated total back exercises you can perform. When trying to do it in a home gym you’ve likely tried to grip the barbell with two hands a few inches behind the plates…only to find out that your “junk” takes more of a beating than your back muscles! If so, try this variation. Yes, it does require some sort of grippable hex plates or here, my Hampton hogs, but if you can dig them up you’ll dig the way this fe

已浏览 97.2万次2023年8月27日

Instagramathleanx

80’s Action Hero Workouts Ranked (BEST TO WORST)

已浏览 2.2万次2023年4月10日

FacebookATHLEAN-X

FloGrappling - His agility...his balance...his...

已浏览 1.7万次2017年1月16日

FacebookFloGrappling

8 Minute Home Ab Workout (GUARANTEED ABS!)

已浏览 216.7万次2020年3月5日

YouTubeATHLEAN-X™

Reviewing Athlean-X's New Pre-Workout

已浏览 36.8万次2021年3月24日

YouTubeMore Plates More Dates

Top 5 Ab Rollout Mistakes (FIXED!)

已浏览 151.5万次2019年10月7日

YouTubeATHLEAN-X™

Ab Exercises Ranked (BEST TO WORST!)

已浏览 681.5万次2021年6月28日

YouTubeATHLEAN-X™

Jeff Cavaliere in 60 Seconds!

已浏览 19.3万次2021年3月17日

YouTubeATHLEAN-X Shorts

The Secret to "Boxer" Abs (FULL WORKOUT!)

已浏览 221.2万次2018年9月19日

YouTubeATHLEAN-X™

La RUTINA PERFECTA para TRÍCEPS (Sets y Repeticiones Incluidas)

已浏览 132万次2019年1月22日

YouTubeATHLEAN-X Español

Jesse’s Final Video (GOODBYE)

已浏览 136.8万次2020年5月29日

YouTubeATHLEAN-X™

La Rutina Perfecta de Piernas (PUSH | PULL | PIERNAS)

已浏览 84.6万次2021年5月26日

YouTubeATHLEAN-X Español

The “22 Day” Ab Workout (NO REST!)

已浏览 1757.2万次2017年5月26日

YouTubeATHLEAN-X™

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

已浏览 2398.6万次2018年10月25日

YouTubeATHLEAN-X™

Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)

已浏览 429.5万次2019年12月1日

YouTubeATHLEAN-X™

La RUTINA PERFECTA para PIERNAS (Sets y Repeticiones Incluidas)

已浏览 326.4万次2019年3月5日

YouTubeATHLEAN-X Español

Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)

已浏览 203.5万次2015年7月26日

YouTubeATHLEAN-X™

Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)

已浏览 52.3万次2021年2月8日

YouTubeATHLEAN-X™

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