PUSHUPS

Julia Sivacenko on Instagram: "Anyone can start calisthenics at any level. Here are easier variations of more advanced exercises to help you build the strength if you’re just starting out. Australian pull ups > pull ups Bench dips > dips Knee push ups > push ups Knee raises > leg raises Give these a try if you’re stuck on what to do 💪🙌 #calisthenics #cali #beginner #advanced #pull #pullup #benchdips #dips #pushups #push #core #exercise #movement #fitness #routine #explore #explorepage #trendin

The Almenning Family on Instagram: "Today’s session was a solid Cardio and mobility session that involved some semi complex movements that we haven’t done a lot of in the past. Some, such as the stand-up were completely new to us, but will definitely become part of our routines moving forward. Dad turns 50 this year, so as I get older it’s important to continue to practice mobility, likewise for the kids these exercises help develop coordination, balance and strength, which are all building bloc

Push Up with Knee Drive

28-Day Push-Up Challenge for Beginners ( Printable Chart)