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从 0:00 开始Equipment and Verbal Instructions

2 Min Hand Release Pushup HRPU (Air Force)

YouTubeSal Alvarado

从 00:18 开始Hand Position

U.S. Air Force: Conquering the Push-up

YouTubeU.S. Air Force Recruiting

从 00:22 开始Releasing Hands and Feet

How To Do A Hand Release Push-Up | Exercise Guide

YouTubeBodybuilding.com

从 00:01 开始Introduction to Hand Release Push

Tricks to help improve your ACFT Hand Release Push-ups

YouTubeGOING DOING LIVING STRENGTH TRAINING

从 00:35 开始Starting Position for Hand Release Push

How to do an Army Pushup | The new ACFT Standards for Hand Release Pus…

YouTubeVeteran Gamers

从 01:11 开始Hand Placement

Tips and Techniques: ACFT Hand Release Push-Up

YouTubeMichigan ARNG Master Fitness Trainers

从 0:00 开始Introduction to Hand Release Push

How to MAX the Hand Release Push Up (ARMY ACFT)

YouTubeAlvin the Director