Smoothie with banana, blueberries, protein powder, and water: If you don’t have almond milk, you can still make a smoothie using water. This will be slightly less creamy, but it will still be a delicious and nutritious pre-workout option. Blend together the banana, blueberries, protein powder, and enough water to reach your desired consistency. 我的练前能量饮香蕉蓝莓蛋白Smoothie（香蕉蓝莓蛋白粉 水也可以）： 没有杏仁奶的话，用清水做Smoothie也可以。口感会稍微稀一点，但是还是一款美味营养的锻炼前饮品。将香蕉、蓝莓、蛋白粉和适量的水一起放入搅拌机搅打均匀，直到达到你想要的浓稠度即可。 #preworkout #workout #mo