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最匹配的结果
0:30
Yoga Mudra to help you Treat Kidney Problems. “ KIDNEY MUDRA ” | Akshar Yoga
已浏览 877 次
2021年8月1日
Facebook
Akshar Yoga
Ashwini Mudra (Horse Gesture) - World Yoga Forum
2022年10月2日
worldyogaforum.com
0:13
Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. Practising shunya mudra is thought to provide relief from thyroid disorders. Besi
已浏览 2.7万 次
2023年10月30日
Facebook
Smartveda
0:28
Healing Mudra for Intestines related issues . “SUCHI MUDRA “ | Akshar Yoga
已浏览 472 次
2021年8月13日
Facebook
Akshar Yoga
0:29
Mudra to overcome MOOD SWINGS. HAKINI MUDRA . #aksharyoga | Akshar Yoga
已浏览 553 次
2021年7月30日
Facebook
Akshar Yoga
अश्विनी मुद्रा के अभ्यास से सेहत को मिलते हैं ये 5 फायदे, जानें कब करना चाहिए इसे
2022年3月13日
onlymyhealth.com
0:56
Mudra for Cold and Shivering ।। | Akshar Yoga
已浏览 1.2万 次
2023年11月17日
Facebook
Akshar Yoga
0:31
Powerful Mudra for Weight Loss . Linga Mudra and Surya Mudra . #Aksharyoga | Akshar Yoga
已浏览 2294 次
2021年8月11日
Facebook
Akshar Yoga
0:34
Hi Future Mommies Ashwini Mudra is called Horse gesture or horse mudra in English. A part of hatha yoga, Ashwini Mudrayoga involves contracting and relaxing the anal sphincter in a manner that helps in moving pranic energy up to the body and offers relief from constipation and haemorrhoids Ashwini mudra is the contraction and relaxation of anus part which strengthens pelvic muscles. This is also useful for 1. Prevention of piles / fissure/ haemorrhoids 2. To Reduce the pain of piles / fissure/ h
已浏览 127 次
2022年11月23日
Facebook
Srivalli Yogik Tag
1:15:56
I AM Yoga Therapy™ with Ashvini
已浏览 3791 次
2020年3月20日
Facebook
Amrit Yoga Institute
0:55
Aakas R yadav on Instagram: "🤌🏻DAY 8 🤲 ASHWANI MUDRA 🧘FOR FACE GLOW 🔥🕉️.read caption for more Aswini Mudra, also known as Ashwini Mudra, is a yogic practice that involves the contraction and relaxation of the anal sphincter muscles. Here’s a detailed look at its benefits and practice: Benefits of Aswini Mudra: 1. Strengthens Pelvic Floor Muscles: Regular practice of Aswini Mudra helps to tone and strengthen the muscles of the pelvic floor, including the anal sphincter muscles. 2. Improves
已浏览 84.8万 次
7 个月之前
Instagram
being_batman_fit
0:25
Manisha Yadav on Instagram: "The position shown in the video for is for clarity about what is to be done in Ashwini Mudra. When you actually practice is, do it any comfortable sitting position. As variations, you can also do it standing up, or in inversions. Do not do this in forward bends. You can start with doing this 10 times: clench- hold for 3-4 breaths-release. You can gradually increase the number of times. I have previously uploaded a reel on what asanas can be done for strengthening the
已浏览 17.6万 次
9 个月之前
Instagram
wellnesswithmanisha
0:59
Juhi Kapoor on Instagram: "Ashwini Mudra is called Horse gesture or horse mudra in English. Ashwini Mudra involves contracting and relaxing the anal sphincter in a manner that helps in moving pranic energy from base of spine towards top of head. Sit straight in sukhasana and relax your whole body. Close your eye and start breathing. Be aware of the natural breathing process for a few minutes. Now contract the sphincter muscle of the anus and for a few seconds without straining, and relax the who
已浏览 14.1万 次
2022年9月26日
Instagram
theyoginiworld
0:08
Fitness Virgins on Instagram: "Ashwini mudra⬇️ Performed by contracting the sphincter muscles of the anus and then relaxing them, Ashwini mudra may be integrated with yoga postures and can also be practiced anytime, anywhere in seated or lying down position. It is believed to awaken Kundalini Shakti and useful for PE. #pelvicfloorexercises #ashwinimudra"
已浏览 46万 次
2023年10月9日
Instagram
fitness_virgins
3:15
Ashwini Mudra - By Acharya Sanjana
已浏览 1038 次
2020年9月14日
YouTube
The Swasth Institute
2:28
Vordere Ashwini Mudra
已浏览 973 次
2017年1月14日
YouTube
Yoga Übungsvideos – Yoga Vidya
1:38
Odissi Dance Asanjukta Hasta Mudra.
已浏览 25.2万 次
2019年9月9日
YouTube
K.Jyotirmayee pattnaik
4:03
Swami Rama Talks: Ashwini Mudra
已浏览 35.1万 次
2019年5月27日
YouTube
SRCindia
11:22
Khechari Mudra, Kriyayoga, Swami Nityananda Giri
已浏览 13.2万 次
2014年6月25日
YouTube
Swami Nityananda Giri
56:43
Shakti Power Flow - Yoga With Adriene
已浏览 457.6万 次
2016年4月20日
YouTube
Yoga With Adriene
3:59
Yoga Mudra - Vajroli Mudrasana - Body Resistant To Diseases
已浏览 8.6万 次
2012年3月20日
YouTube
Geethanjali - Yoga
0:59
How to do Ashvini mudra #shorts
已浏览 7.4万 次
2021年6月24日
YouTube
YOGIC BHARAT
1:07
Fisch mit Ashwini Mudra - Yoga Asana Lexikon
已浏览 57 次
2020年2月23日
YouTube
Yoga Übungsvideos – Yoga Vidya
9:27
How to Practice Shambhavi Mudra - Om Swami [English]
已浏览 43.6万 次
2021年2月16日
YouTube
osdotme
4:15
Day 16 - Hakini Mudra - 31 Days of Mudras
已浏览 4.5万 次
2020年5月16日
YouTube
Sujit Sukumaran
5:00
How to do Ashwini Mudra (Horse Gesture) in Yoga? Benefits and contraindications.
已浏览 19.5万 次
2016年12月30日
YouTube
Agnistoka
1:56
Yoga Mudrasana | The Psychic Union Pose | Benefits | Yogic Fitness
已浏览 15.1万 次
2017年8月23日
YouTube
The Art of Living
8:29
Shambhavi mudra | शाम्भवी मुद्रा , विधि , लाभ , सिद्धि सम्पूर्ण | YOG SADAN
已浏览 141.4万 次
2020年4月19日
YouTube
Yogi Varunanand
14:06
Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]
已浏览 44.3万 次
2020年1月25日
YouTube
Om Swami
2:45
Ashwini Mudra || Horse Gesture || Pelvic Floor Exercise || Kegal Exercise || Pregnancy || Oli Mudra
已浏览 24.7万 次
2020年8月6日
YouTube
Shammis Yogalaya
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