Basic Gym Workout - 搜索视频

Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners

Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners

At-home workouts are super convenient — but if you're a beginner, and you need a more step-by-step approach, you've come to the right place. Whether you

Popsugar2019年8月7日

短视频

Here's a basic gym upper body workout using machines and free weights for beginners: Chest Press Machine: Start with the chest press machine to target your chest muscles. Adjust the seat and handles to your comfort level. Perform 3 sets of 10-12 repetitions. Lat Pulldown Machine: Move on to the lat pulldown machine to work your back. Adjust the knee pad and grip the bar with your hands wider than shoulder-width apart. Pull the bar down towards your chest while keeping your back straight. Perform

已浏览 1194 次

Here's a basic gym upper body workout using machines and free weights

FacebookEmpow.HER Studio

TECHNOGYM EQUIPMENT 🏋️‍♀️ Elevate Your Fitness Journey with the Best: Technogym Excellence! 💪 Step into Basic Gym and experience the pinnacle of workout innovation with Technogym equipment. We're not just about workouts; we're about revolutionizing your fitness journey. At Basic Gym, we're proud to partner with Technogym, the world leader in cutting-edge fitness equipment. From state-of-the-art treadmills to high-performance strength training machines, every piece of Technogym gear is meticulo

已浏览 185 次

TECHNOGYM EQUIPMENT 🏋️‍♀️ Elevate Your Fitness Journey with the Best:

FacebookBasicgymuk

Exercise Benefits

Inside the Body: Benefits of Movement

Inside the Body: Benefits of Movement

WebMDWebMD Editorial Contributor

2023年9月13日

Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

2023年11月16日

How exercise benefits your brain as well as your body

How exercise benefits your brain as well as your body

2018年11月15日

热门视频

Workout Schedules: Weekly Samples for Each Fitness Level

Workout Schedules: Weekly Samples for Each Fitness Level

verywellfit.com

2018年2月7日

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

2023年4月28日

6 Gym Workouts for Beginners (How to Train in a Gym)

6 Gym Workouts for Beginners (How to Train in a Gym)

nerdfitness.com

2009年1月1日

Exercise Routines

Here’s How Many Days a Week You Need to Exercise for Results

Here’s How Many Days a Week You Need to Exercise for Results

2024年1月18日

THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME

THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME

YouTubeRoberta's Gym

已浏览 6.2万次2023年3月17日

Cheer Basics

已浏览 137.4万次2014年9月30日