How to Get Bigger Biceps in 13 Quick and Easy Steps

5 Most Effective Moves for BIGGER BICEPS

I pick the biggest guy in the room to prove a point…that size matters, strength matters and that despite knowing what to do, in the heat of the moment, things happen. This is not a fight. It is a game with specific rules that represent elements of reality. I’m wearing a hoodie and it was used against me. Some things worked for a moment in time. Big barriers. Bisecting lines. Bicep control. These things are temporary. I elected to draw my own knife rather than resolve the grip and frame imposed u

Build Your Biceps with the Lying Biceps Cable Curl | Men’s Health Muscle