Unless having developed traps isn’t part of your physique goals or your traps are super overdeveloped - they should be getting at least a little bit of your attention. Especially the upper traps, I do 3 sets per week at this point for those to satisfy my current aim. While we’re on the subject, I get more than a few comments accusing me of being on PEDs because of my traps, sadly there’s another reason for their development. I prioritize/prioritized shoulders for years and some of those years I
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Unless having developed traps isn’t part of your physique goals or your traps are super overdeveloped - they should be getting at least a little bit of your attention. Especially the
Eugenethefit. Outkast · GhettoMusick. Unless having developed traps isn’t part of your physique goals or your traps are super overdeveloped - they should be getting at least a little bit of your attention. Especially the upper traps, I do 3 sets per week at this point for those to satisfy my current aim. While we’re on the subject, I get ...
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Target your upper traps Here are 4 exercises that target the upper traps. I perform one of these on the majority of my pull workouts (back, bis & traps). 1) Wide grip barbell shrugs 2) Trap bar shrugs 3) Dumbbell shrugs 4) Cable shrugs I usually perform 3-5 sets of about 8-20 reps of these exercises. #traps #fitness #gym #workout #fitnessmotivation #bodybuilding #muscle #exercise #personaltrainer #aesthetics #shredded #bodybuilder #muscles #physique #strengthtraining | Dynamite Fitness
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Target your upper traps Here are 4 exercises that target the upper traps. I perform
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Top 3 Bigger Traps 👆 Workout 🏋️‍♀️ for bigger & Heighted traps #viralreels #reels #bodybuilder #motivation #bodybuilding #workout #shoulders | Boosting Health & Fitness
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Top 3 Bigger Traps 👆 Workout 🏋️‍♀️ for bigger & Heighted traps #viralreels #reels
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