Compassion Meditation

Highlights: COMPASSION MEDITATION

Feeling drained from constantly giving to others? Compassion fatigue is real, but you can overcome it! 🌟 Here are 4 steps to help you bounce back: Set Boundaries: Learn to say no and protect your personal time. Your well-being comes first. Practice Self-Care: Prioritize activities that rejuvenate you, like hobbies, exercise, or simply resting. Seek Support: Talk to friends, family, or a therapist about your feelings. Don’t carry the burden alone. Reconnect with Your Purpose: Remind yourself why

Blocked care, compassion, fatigue, secondary trauma, and burnout are things that foster parents may experience. In this video, I show some *possible* red flags. if you are at all concerned about your mental health and your caregiving abilities, please be sure you connect with a professional for support and advice. i’ll be posting a follow up of things that you can do to prevent this or help if you feel you’re headed in this direction. I’d love to hear from you all what your signs are in yourself

Compassion fatigue is discussed frequently in the mental health and healthcare spaces, but how can you tell if you have it? Here are a few tips from Dr. Mercy Connors on determining whether you might be struggling with compassion fatigue. #compassionfatigue | American Association of Christian Counselors