Just like deep sea divers need time for decompression, so too do you need to intersperse moments of effort with recovery during your days and weeks. This was an analogy someone shared with me during my Ignite workshop recently. If you want to surface at the end of the work week, with energy left in the tank and if you want to sustain your performance, then you need to actively invest in your recovery. Decompression diving is when a diver makes one or more stops during their ascent to the surface
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Just like deep sea divers need time for decompression, so too do you need to intersperse moments of effort with recovery during your days and weeks. This was an analogy someone
Dr Kristy Goodwin. Taylor Swift · august. Just like deep sea divers need time for decompression, so too do you need to intersperse moments of effort with recovery during your days and weeks. This was an analogy someone shared with me during my Ignite workshop recently. If you want to surface at the end of the work week, with energy left in the ...
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Strangest things found by deep sea divers 😲😲 Would you dive down here? 👀 #travel
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The reason why deep-sea divers breathe a mixture of helium and ... | Filo
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