Ouch. 😅😬 (via Richard Hinchliffe) we defintely felt that one! Fun FACT: A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. #fails #funnyfails #rolledankle #hiking #hikingfails #mobility #physiotherapy #stretch #physio #physicaltherapy #fitness #ankle #acl #ankleinjury #fitnessjourney #anklepain #rolledankle | Bankstown Physiotherapy & Sports Injury Centre
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Ouch. 😅😬 (via Richard Hinchliffe) we defintely felt that one! Fun FACT: A grade 1 sprain c…
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Lateral ankle sprain AKA “rolled ankle” is a very common injury ⚠️ Grade 1️⃣ (mild) sprains will generally heal on their own without too much trouble. Grade 2️⃣ (moderate) sprains will cause a bit more micro-damage to the ligament and muscles of the leg, which can benefit from some treatment towards the tail-end of recovery. The aim of treatment is to minimise chronic scar tissue in the liagment after the trauma has healed and ensure that there are healthy muscles to help with stability ✅ | Apex
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Lateral ankle sprain AKA “rolled ankle” is a very common injury ⚠️ Grade 1️⃣ (mild) s…
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