Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
1:15
prevention.com
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
A personal trainer shares her go-to moves.
2023年1月24日
短视频
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection
2:42
已浏览 668 次
If you want to build strong shoulders and prevent injury in the gym, this chest and
unitygym
#fyp #academia #fitness #maromba | fitness
1:19
已浏览 190万 次
#fyp #academia #fitness #maromba | fitness
gym.trapezera
Hamstring Exercises
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
1:01
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
FacebookFlexibility Maestro
已浏览 15.4万 次2023年4月18日
Dynamic Hamstring Stretches
3:36
Dynamic Hamstring Stretches
YouTubeOverhead Athletics
已浏览 3.3万 次2019年6月12日
Hamstrings - PNF Stretching
2:35
Hamstrings - PNF Stretching
YouTubeBrian Abelson
已浏览 28.4万 次2012年8月6日
热门视频
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
2018年2月7日
Killer 15-minute Dumbbell Leg Workout | Men'sHealth
21:33
Killer 15-minute Dumbbell Leg Workout | Men'sHealth
Men's HealthAndrew Tracey
2 个月之前
Improve Your Flexibility with PNF Stretching Techniques
0:57
Improve Your Flexibility with PNF Stretching Techniques
TikTokunitygym
已浏览 14.2万 次2023年1月13日
Hamstring Injury
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
0:12
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
FacebookOvertime Athletes
已浏览 7919 次2023年3月26日
Hamstring injuries: what are they and what does recovery involve?
0:08
Hamstring injuries: what are they and what does recovery involve?
FacebookSpire Healthcare
已浏览 1万 次2022年10月30日
KT Tape: Hamstrings
3:35
KT Tape: Hamstrings
YouTubeKT Tape
已浏览 139.4万 次2012年1月19日
反馈