When your mind feels full of thoughts, here are a few things you can do: First, notice that you’re feeling this way and start to acknowledge your thoughts. Sometimes, just describing them can help you get the little bit of distance you need. Next, try writing them down. Get them out of that head and onto paper! Thoughts written down can be organized, analyzed, broken down, and clarified. Finally, talk about them with someone you trust. Ask someone to listen to you (and consider, if accessible, g