The History of Labor Day

🤰SAVE & SHARE WITH PREGNANT WOMEN🤰✅Dates: Dates are rich in natural sugars, fiber, and essential nutrients like potassium and magnesium. Studies have shown that consuming dates in the last few weeks of pregnancy can help in cervical ripening, which may lead to a shorter labor.✅Bananas: Bananas are a good source of potassium, which helps prevent muscle cramps & natural sugars for sustained energy.✅Watermelon: is hydrating and contains lycopene, an antioxidant that may reduce the risk of preecla