*5 Things We Can Do in Malasana*:... - Jenni Rawlings Yoga

Mastering Malasana: The Yoga Squat 🌿✨ ⁠ ⁠ Dive into the grace of Malasana and unlock its benefits with these key points:⁠ • Foundation First: Ground your feet firmly, hip-width apart. 🦶⁠ • Sink Slowly: Lower into the squat, keeping your spine long and heart open. 🌱⁠ • Hips & Knees: Align your knees with your toes; hips should lower towards the ground, aiming for depth without discomfort. 🧘‍♂️⁠ • Balance & Breathe: Find stability through your center. Inhale deeply, embracing the pose's challe

I’ve demonstrated this shoulder before from malasana (squat) but this version is a lot more accessible! If you haven’t tried it yet you’re missing out on an intensely satisfying stretch! #yogaforbeginners #shoulderstretch | Abi Mills Yoga

The Malasana Deep Yoga Squat. Try it out and let me know what you think! It’s great for mobility. 👌 👨🏽‍⚕️ @drmichaelvan #deepsquats #squats #tips #fitness #health #healthylife #weightlifting #gym #digestion #yoga #squat #deepsquat #malasanasquat | Dr. Michael VanDerschelden DC

5 Benefits of Malasana (Yogi Squat)