Pain Below Knee Cap| 5 Best Exercises for Patellar Tendonitis in Hindi

‼️ Melt that hip flexor pain like butter on a frying pan ‼️ - Yea, let’s stop stretching them and start USING them. That’s right, I said it 😉 - You can stretch those hip flexors until the cows come home. But then you’ll be milking those cows with annoyed hip flexors. And that ain’t good 🐄 - Using them provides the true relief. So get to work and give this move a try! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you