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0:11

OBLIQUE WORKOUT* side plank dips 30 seconds each side * plank hip dips 30 seconds * Russian twist with or without weight 30 secREPEAT x5 so simple but your obliques will be Feelin it!-----#obliques #abs #fitness #core #coreworkout #workout #fitnessmotivation #absworkout #gym #bodybuilding #obliqueworkout #corestrength #motivation #pilates #homeworkout #fitfam #gymlife #biceps #arms #chest #glutes #shredded #abworkout #fit #personaltrainer #exercise #sixpack #muscle #muscles #fitnessjourney | Fit

已浏览 4400 次2023年7月8日

FacebookFitness Gym Girl

1:23

Day 19 - ConFITdance March Madness 25 Plank Dips 🔥Core on fire 🔥from last night’s Tone n’ Twerk Class🤣 #confitdance #MarchMadness | Confitdance LLC.

已浏览 1103 次10 个月之前

FacebookConfitdance LLC.

0:13

Plank Hip Dips - Magazine

已浏览 2.8万次2017年12月30日

FacebookAsana Rebel

Side Plank Hip Dips

3 周前

vhx.tv

0:26

Oblique exercises: Russian Twists, Side Plank, Plank Dips, Slow Mt Climbers with Twist! Do 20 RT, Plank 1 minute, 10 dips each side and 10 MC with twist each side, repeat 3X | Lea Craig Ward

9 个月之前

FacebookLea Craig Ward

0:49

Skip supermarket offerings and make your own delicious dips this summer with our easy-to-use kitchen gadgets! Find the recipes below 👇 TANGY SALSA INGREDIENTS • 4 large tomatoes, quartered • 1 handful of fresh coriander • 1 red onion, quartered • 1 large clove of garlic • 2 limes • 2 tbsp olive oil • Salt and pepper, to season • Tortilla chips, to serve METHOD 1. Add the red onion to a food chopper and dice finely. Add the diced onion to a separate bowl and set aside. Repeat this step with the

已浏览 1.6万次2023年8月25日

FacebookProCook

0:56

How to Do Plank Hip Dips

已浏览 9.7万次2015年12月7日

FacebookHealth

1:18

Day 16 -ConFITdance March Madness ✨10 Plank Dips✨I got mine done earlier at 12 noon right after teaching the Brown Explorers Hip Hop Cardio 💪🏽The ladies are in the app supporting each other. We are a community at the end of the day 💜#confitdance #marchmadness | Confitdance LLC.

已浏览 1594 次10 个月之前

FacebookConfitdance LLC.

1:12

Crop Top Workout: Side-Plank Dips

已浏览 7.2万次2015年10月22日

FacebookWomen's Health

0:33

Side plank dips will strengthen 3 main muscle groups. The main one for this drill is the obliques: it’s helpful to place your hand on your underside waistline on the way up to feel these muscles engage. Our abductors (outer hips) will participate to help life the pelvis. Most obviously, Various muscles of the shoulders will also be involved including Serratus Anterior which intertwines with the obliques Video From “Breath of Fire” online immersion. The word Fire in the comments gets you the deta

已浏览 248 次2023年2月8日

FacebookMatt Giordano

10 Plank Variations That Get Results for Every Fitness Level

5 个月之前

eatthis.com

0:24

Zo’n frietplank doet het altijd goed! Ook thuis bij de borrel, bij de wedstrijd of bij het kijken van de race. Iedereen vindt het lekker, paar dips erbij en klaar. Onze Grip ‘n Dip is de perfecte friet om te dippen en blijft bovendien lekker lang knapperig. Fijne dag! #Dippertime | Aviko

已浏览 10.1万次7 个月之前

FacebookAviko

0:55

รวมท่าออกกำลังกาย Plank... - สมาคมผู้หญิงฟิตหุ่น

已浏览 478.8万次2017年4月14日

Facebookสมาคมผู้หญิงฟิตหุ่น

0:22

may saab on Instagram: "weighted core work 🔥🔥 in-outs 45 seconds x 5 russian twists 45 seconds x 5 planks 1 minute x 5 plank dips 30 seconds x 5 #trending #fyp #fypシ #gym #gymshark #gymmotivation #nike #core #coreworkout"

已浏览 3万次2 个月之前

Instagram

0:44

Caroline Idiens | Fitness Coach on Instagram: "🔥15 minute AB attack‼️🔥 👊🏻Love these 8 exercises, they feature a lot in my classes ~ use as a core circuit or add as a finisher to your upper/lower body day 💪🏻 Please save & share!🙏 ⚠️10 reps of each + 3 sets✔️ 📌low plank dips 📌leg extensions 📌cross toe taps + extend 📌sit up & reach 📌straight leg obliques 📌wide tucks 📌double ab bikes 📌clap unders Enjoy!😊 #carolinescircuits #abattack #absblast #abblaster #absday #invarley absday #absd

已浏览 61.8万次5 个月之前

Instagramcarolinescircuits

Danielle Lancaster on Instagram: "Stop Soldier Suicide 3min plank, dips Military Suicide Prevention 💔 ❤️‍🩹 Everyone meet Cooper ❤️🫠❤️ The house rescue dog, our 3 mo. old australian shepherd rescue fur baby."

已浏览 82 次2 周前

Instagramdaniellesavagepie

0:18

Natasja van den Berg | coach on Instagram: "A @truehuscle just abs goodie 🫡 Sets descending in 10 (40,30,20,10) - Russian twists - sit ups - plank dips (lil extra I added in!!) 🤌🏼 1 min plank in between rounds ^^ This HURT (in a good way) 🔥🔥🔥"

已浏览 1.2万次5 个月之前

Instagramtasjfit

0:06

Endomondo on Instagram: "Say Goodbye to Love Handles: Top Abs Workouts to Sculpt Your Waistline! 🔥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Russian Twists: 3-4 sets of 15-20 reps per side 2️⃣ Bicycle Crunches: 3-4 sets of 15-20 reps per side 3️⃣ Side Plank Hip Dips: 3-4 sets of 12-15 reps per side 4️⃣ Mountain Climbers: 3-4 sets of 20-30 reps per side ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/kettlebell-ab-workout 🔔 Turn on post

已浏览 1954.5万次5 个月之前

Instagramworkoutendomondo

0:23

Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Glute & Core Sculpt (no gym, no excuses!) 🔥⬇️ squat pulses curtsy lunges glute bridge abductors bicycle crunches plank dips ~ 60 secs x 3 sets for all ~ 30 secs rest in between each exercise No gym/equipment needed! 💪🏽 #fitnessmotivation #fitness #gym #gymmotivation #fitthick #noequipmentworkout #nogymnoproblem #glutes #coreworkout #absworkout #gluteworkout #gains #workoutroutine"

已浏览 5.3万次4 个月之前

Instagramimaculatebody

🔥 Workout | Core | Abs on Instagram: "Who wants strong ABS? Let’s do this 🔥 WORKOUT: Alternating oblique toe touch crunches 16-20 reps, 3-4 sets Flutter kicks 16-20 reps, 3-4 sets Side lying V crunch 8-10 reps, 3-4 sets each side Side plank dips 8-10 reps, 3-4 sets each side Don’t forget to ♥️ so I can see which workouts you love! - - @absworkoutday @lisafiitt #abs #abworkoutsforwomen #coreexercises #absworkoutathome #abs #workoutinspo"

2 周前

Instagram

0:17

Sarah Jade 🦋 on Instagram: "Quick AB circuit to finish off your workout! Workout - 35 sec on 5 sec off Weighted plank Plank dips In & outs Weighted sit ups Dead bugs 3 rounds Wearing @dfyne.official impact in dark indigo 💜 code ‘SARAH’ #AbWorkout #abs #coreworkout"

已浏览 2.4万次5 个月之前

Instagramsarah___jade__

0:15

James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Want to build a strong core? This is the workout to SAVE and add to your library! 📚 1️⃣ 10 x Plank Drags 2️⃣ 10 x Weighted Jack Knife 3️⃣ 10 x Dumbbell Chops 4️⃣ 10 x Side Plank Dips 5️⃣ 10 x Hollow Rocks ✅ Complete 3-4 rounds Get it done and let me know how you find it! Let’s go! #fitness #fitnessjourney #homeworkout #coreworkouts #corestrength #absworkout #athomeworkout"

已浏览 34.1万次9 个月之前

Instagramlondon_fitness_guy

0:19

Chirag Saini on Instagram: "Save and share this upper body home workout🔥 Exercises 👇🏻 Sapate 15x4 Dand 20x4 Spider-Man push-ups 10x4 Triceps dips 20x4 Plank 3x jab tak hath na kaanp jaye🤝 . . . #reels #reelsinstagram #connectwithcommunity #interactivecontent #fitmonk #upperbodyworkout #homeworkout #fitnessmotivation #fitness #instagram #haryanvisong #trendingharyanvisong"

已浏览 7.3万次5 个月之前

Instagramfit___monk

0:37

Jesica Nababan on Instagram: "The break is over. Back to daily routine including gym time. Today is abs and cardio day😮‍💨 Time to regain my abs after long holiday. I feel so guilty from all the feast during holiday, so abs day is a must! Full workout details: warm up - 3 min walk 10 sprint (20sec on - 40 sec off) weight crunches sit-ups the bicycle reverse crunches russian twist plank dips plank #workout #motivation"

已浏览 244.1万次9 个月之前

Instagramckjesss

0:04

Szende Reka Balint | Strength Workouts & Bosy Recomposition on Instagram: "Work your Abs, Glutes, Back & Shoulders ↴ with side plank dips 🤯 If you hear “ab workout” and think crunches, you’re not alone The popular move is an effective exercise for your core, but it really only targets your rectus abdominis (aka your front abs) ❗️An even better way to TONE not only your entire core but fire up your whole body is to focus on your obliques These side muscles help support our spine & strengthening

已浏览 1196 次5 个月之前

Instagramszende_fitness

0:29

vivi belfort on Instagram: "quick core workout: • KB plank drag 30 ttl • KB single leg sit up 10 each • Plank dips 30 ttl Repeat 4x treino rápido de abdômen: • KB plank drag 30 ttl • KB single leg sit up 10 cada • Plank dips 30 ttl Repetir 4x ‼️TIP: to make it harder! on the KB single leg sit up hold at the top and bottom for 3 seconds. ‼️DICA: para dificultar! no KB single leg sit up segure em encima e embaixo por 3 segundos."

已浏览 11.6万次6 个月之前

Instagramvitoriabelfort

28:19

【growingannanas】25 分钟全身 HIIT - 无需器械 - 不重复的家庭健身操

Squat Jumps

YouTubeFitnessBlender

5:34

19 Hybrid Plank Exercises

已浏览 8.1万次2018年2月3日

YouTubeRedefining Strength

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