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Plank Thrusts 的热门建议
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0:30
Advent Exercises Part 4 🎄🎉 16. Plank 17. Push ups 18. Lunges 19. Hip thrusts 20. Tuck jumps #autgym #AdventFit #ExerciseAdventures #FitmasChallenge #ActiveAdvent #WorkoutWonderland #AdventSweatSession #DecemberFitness #HolidayHustle #FitAdventCalendar #12DaysOfFitness #FestiveExercise #CountdownToFitness #AdventWorkout #SweatTheSeason #FitnessJingle #DecemberWorkouts #ActiveCountdown #HolidayHealth #AdventTraining #SleighTheExercise | AUT Gym
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2023年1月30日
Microsoft News
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Plank: How long should you hold it?
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2021年4月15日
Facebook
FITTR
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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HOW TO DO PLANK THRUSTERS CORRECTLY... - Fit Women's Weekly
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Northants Life - Live Easter Workout 🐣🐰 Pyramid...
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HIIT with Kim 50/10 10 rounds x 2 Run in/out Plank Bunny hops Squat pulse Jacks Inchworm to press up Shuffle to burpee Scissor abs Squat thrusts Lunge pulse 25... - Castle Point Leisure, Waterside and Runnymede Sports Facilities
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2020年7月15日
Facebook
Castle Point Leisure, Waterside and Runnymed…
Core circuit 👇🏼I already know my clients are going to see this reel and be like yeppp we’ve done that lol but I just love this one so much. I have been doing this exact circuit for years. I try to do it 2-3x per week. Sometimes 4 if I’m feeling crazy 😜 lol but with a rest day between each of course because muscles build at rest. 3x-30 crunches 15 toe touches 15 leg lifts 15 hip thrusts 30 second L plank 30 second R plank The key here is to go slow and controlled and engage your core with each
1 周前
facebook.com
Harley King | Online Coach on Instagram: "Struggling with Workout Plans at the Gym? I’ve got you covered with a structured weekly routine to hit all major muscle groups! This balanced plan combines strength training and core work, designed for both functional fitness and muscle development. Here’s how it breaks down: Session 1: Full Body Push • 2DB Reverse Lunge: 3x8ea • 1DB Shoulder Press: 3x10ea • Russian Twist: 3x15ea • BB Bench Press: 4x8 • Back Squat: 4x8 • Hip Thrusts (Staggered): 3x8ea •
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3 周前
Instagram
0:36
TAYLOR ZENA on Instagram: "NO SPRINGS FLOW 💥 Taught this yesterday and it was a killer ❤️🔥❤️🔥 Steal my flow ⬇️ - Warm up: Sitting on the box for halfway rollbacks (not filmed) - Tricep dips (not filmed) - Hip thrusts & hamstring curls - Side plank hip dips - Knee tucks + with the knee hovered - Lunges & scooters (these were next level) - Push up - Oblique knee tuck Wearing @musclerepublic | dc: TAYLOR10 @sculptreformer | dc: TAYLOR150 🖤🖤🖤 . . . #pilatesinstructor #pilates #reformerpilate
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6 个月之前
Instagram
pilateswithtay
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Sam Leicht on Instagram: "Ok is this not the perfect stomp stomp song for a HIIT workout?!?! Try my BRAND NEW beginner/advanced full body workout to get that heart rate up!! Beginner: 2 Rounds of :45 on/:15 off Min 1) High Knees Min 2) Kneeling Side Plank (R) Min 3) Kneeling Side Plank (L) Min 4) Box Squat Min 5) Box Push Up Min 6) Deadbug Advanced: 2 Rounds of :45 on/:15 off Min 1) Tuck Jumps Min 2) Side Plank Thrusts (R) Min 3) Side Plank Thrusts (L) Min 4) Squat Jumps Min 5) Tempo Push Ups Mi
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Instagram
leichtning
Katherine Bakies 🏃🏽♀️ on Instagram: "This was such a good workout for runners. Incorporated glutes, quads, hamstrings, calves, and core with a lot of single leg work. Will 100% be doing this one on repeat!!! DEETS ⬇️ Block 1: 3x - Barbell back squats - 8 - Single leg hip thrusts - 8 ea - Shoulder plank knee drive - 12 ea Block 2: 3x - Single leg RDL to press - 8 ea - Bulgarian split squats - 8 ea - Weighted full burpee w/press - 8 Block 3: 3x - Lateral lunge slides - 6 ea - Single leg calf ra
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2 周前
Instagram
0:34
Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "100 reps glute pump 🔥 workout: 20 frog pumps 20 plank kickbacks 10 SL hip thrusts (each side) 10 donkey kicks (each side) 10 diagonal kick backs (each side) try this for the ultimate glute pump 🥵 🔗 glute growth & snatched waist workout programs in bio! 7-day free trial on me 🫶🏽 #gluteworkout #glutepump #bodyrecomp #snatchedwaist #glutegains #gymmotivation #fitness"
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Instagram
imaculatebody
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Narrow Gate Physiotherapy | Mens Health | Belmore on Instagram: "Did you know that Kegel exercises can boost your performance both in and out of the gym? 💪 Boost your pelvic strength with these Kegel exercises: ✅ Plank thrusts ✅ Elevated hip thrusts ✅ Plank walkout Make Kegel exercises part of your routine! Have any questions? Shoot them down in the comment section or send me a DM! 📧 #pelvicfloor #kegel #exercise #plank #workout #physio #physiotherapy"
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narrowgatephysio
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