Here are the benefits of practicing Hatha Surya Namaskar: - Improves flexibility: Stretches and tones muscles, enhancing overall flexibility. - Boosts circulation: Stimulates blood flow, promoting cardiovascular health. - Enhances strength: Builds core strength, as well as strength in arms and legs. - Promotes weight loss: Burns calories and aids in maintaining a healthy weight. - Increases energy: Revitalizes the body and mind, boosting energy levels. - Reduces stress: Calms the nervous system,

BENEFITS OF SURIYA NAMASKARS! Surya namaskar works on 95% of the muscles in the body. #strength #flexibility #endurance #bloodcirculation #hearthhealth #mentalhealth #healthygut #hormonalbalance #weightloss | Bharat Thakur Artistic Yoga

Benefits Of Surya Namaskar (Sun Salutation)

Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing sequence in Surya Namaskar flow. There is traditional and modified version which you can start with,both are equally right! A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan. You can perform whichever version suits you as both are equally right. Check out the breathing