1. Maintain a Consistent Sleep Schedule. Keeping a regular sleep-wake schedule is crucial for aligning with your body’s natural circadian rhythm. This consistency helps regulate cortisol levels, which naturally peak in the morning and decline throughout the day. Going to bed and waking up at the same time every day, even on weekends, can enhance sleep quality and help maintain a stable circadian rhythm. 2. Light Exposure Management: Light exposure plays a significant role in regulating circadian

✨ Detailed Pump Schedule ✨👇Best for 0-3 months postpartum OR anytime trying to increase milk supply significantly from undersupply 🍼The first pump of the day starting at 7 AM every day. This schedule follows the frequency of pumping every 2-3 hours & includes 2 possible power pump sessions for the day.. 7:00 AM – First Pump (or power pump)9:30 AM – Pump 12:00 PM – Pump 2:30 PM – Pump 5:00 PM – Pump 7:30 PM – Pump (or power pump)10:00 PM – Pump 1:00 AM – Pump 4:00 AM – Pump Tips for Success:- T

✨ Detailed Pump Schedule ✨👇Best for 0-3 months postpartum OR anytime trying to increase milk supply significantly from undersupply 🍼The first pump of the day starting at 7 AM every day. This schedule follows the frequency of pumping every 2-3 hours & includes 2 possible power pump sessions for the day.. 7:00 AM – First Pump (or power pump)9:30 AM – Pump 12:00 PM – Pump 2:30 PM – Pump 5:00 PM – Pump 7:30 PM – Pump (or power pump)10:00 PM – Pump 1:00 AM – Pump 4:00 AM – Pump Tips for Success:- T