Sit at a Desk All Day? Try This! ✨ For every 2 hours at the computer, aim for 1 minute of this exercise. No foam roller? Use a rolled-up towel along your midback. Want more intensity? Add a slight chin tuck. Bonus: If wall angels are tough for you, this can be a perfect starting point! Like it? Share it! 👊🏻 #thoracicmobility #knots #posture #stretching #strengthtraining #wfh | Dr. Katie Clare
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Sit at a Desk All Day? Try This! ✨ For every 2 hours at the computer, aim for 1 minute of this exercise. No foam roller? Use a rolled-up towel along your midback. Want more
Dr. Katie Clare. KR3TURE · Anthropocene. Sit at a Desk All Day? Try This! For every 2 hours at the computer, aim for 1 minute of this exercise. No foam roller? Use a rolled-up towel along your midback. Want more intensity? Add a slight chin tuck. Bonus: If wall angels are tough for you, this can be a perfect starting point! Like it? Share it ...
FacebookDr. Katie Clare895 views2 months ago
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