Karishma Mehta🇮🇳 on Instagram: "The UK government has banned the over-the-counter sale of retinol products stronger than 0.3%. It made me question—what’s really behind this skincare staple we’ve all trusted for flawless skin? In this episode of Realign, @vibhutiarora_ , an internationally recognized face yoga expert explains why Retinol might not be the magic fix it’s marketed as and dives into what actually works for anti-aging and healthy skin. The real secret: face yoga. From just a few min

Thiago Pacheco | Treinador Muay Thai on Instagram: "Gosto bastante de colocar a bandagem dessa forma! No video uso bandagem Fairtex de 5 metros 👊 @academiabefit 👊🏽 #muaythai #kickboxing #boxing #mma #fitness #luta #fight #disciplina #workout #artesmarciais #martialarts #conditioning #superação #thiagopachecomuaythai #vivaothai"