Exercise for lower back muscle pain relief #fbreels #viralreelschallenge #lowerbodyworkout #lowerbackpain #fbtrendingreels2024 #shashisharma #pelvicfloorexercises Shashi Shashi Daily Live @ | Shashi Sharma

Calf muscle pain/ কাফ... - SP Dr S M Shahidul Islam PPM, PhD

A tight piriformis muscle can lead to referred pain down the leg and symptoms of sciatica because of its proximity to the sciatic nerve.The piriformis muscle is a small, flat muscle in the buttocks that connects the lower spine to the top of the femur and aids in hip rotation. When it becomes tight or spasms, it can compress or irritate the sciatic nerve, which runs directly underneath (or sometimes even through) the piriformis in some individuals.This compression can cause "piriformis syndrome,

Muscle Recovery Using a Foam Roller and Tennis Ball Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool down to alleviate tightness or trigger points and help in muscle recovery. For smaller, more targeted areas, a tennis ball is a great tool for working any tight muscle knots. Below we have shared some of our f