🔥Eat these👇🏼 Number one priority If you want to lose weight? You need to be in a calorie deficit. Next on the list? You’re going to want to eat a high protein diet. Why? ✅ It helps you stay full so you don’t snack as much ✅ It helps maintain/build muscle to keep metabolism high ✅ Digesting protein burns more calories than carbs or fat. Here are 16 foods that will allow you to crank up the protein while keeping calories low: Tuna (can/pouches) - 1 can (3 oz): ~100 kcal, ~22g protein Low-fat Gr

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