Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot

5 push-up exercises that builds mobility and strength. mastering your bodyweight exercises takes discipline and time. Remember to take each day as progress. If you aren’t able to do these it’s ok. Take a step back and work on your foundational push-ups. Once develop proper strength and mobility then you’ll be comfortable enough to practice is at home or at the gym. Download my fitness app today for exercise breakdowns and a new workout I do live with you each day. Available for apple and android

Push-ups and bench presses are great, but they aren’t the secret to a muscular, eye-catching inner chest. | Men's Health

5 push up variations

10 Push-Up Variations You'll Love to Hate