When someone grabs you in a bear hug from the front, it’s all about staying grounded! Coach Britt shows why basing down is key to staying heavy and keeping control. Remember, the goal is to make it hard for them to lift you off the ground. Stay safe, stay smart, and always keep your balance! #SelfDefense #StayGrounded #FightBack #lasvegascombatacademy #lasvegaskravmaga #kravmaga #levelUpJujitsu #bjj #brazilianjujitsu #muaythai #mma #boxing #striking #SelfDefense #boxingtraining #mmafighter #mma